I’m about 5’7″ and weigh 225 Pounds.?
Okay, so I’m and obese male. I’m 15 and as stated, I’m about 5’7″ weighing in at 225. I was wondering if anyone has any good tips on loosing weight? I don’t mind if I lose the weight slowly or quickly, I just want it off. I used to be at a normal weight and I really miss those days. Haha. Anyway, one things I gotta change for sure are my eating habits. The problems is, in this house, you basically eat whatever and whenever you want and all we usually have is a bunch of unhealthy junk. So I was also wondering if anyone can name any healthy meals that I can make myself? (When my parents do cook something up, it’s not very healthy either) I’m planning to do my own grocery shopping and buy food to make my own meals. Does counting calories work? How many should I intake a day? What’s a good exercise routine that easy to follow? I have no idea where to start! Please help?
I heard that if you eat less calories and work out while doing so, you won’t lose weight. Doesn’t make much sense. Anyone know anything about this?
August 29th, 2011 at 11:19 am
wow, i cant really answer ur question but, i want to really commend u on ur honesty and confidence. U sound like ur devoted to meet ur goal. So good luck and Best wishes!
August 29th, 2011 at 12:01 pm
try the carb diet, you lose weight very fast and alot of it. you can have basically any meat, cheese and alot of vegetables if you want with diet pop and stuff like that. you can eat as much food as you want (it helps if you don’t over do it) but for the first 2 weeks you have to keep it under 20 carbs. there is also alot of information on the internet too
August 29th, 2011 at 12:44 pm
eat healthy, work out everyday, dont eat too much of any meal. talk to your parents about cooking healthier meals, with lots of fresh vegetables. subway type sandwhiches without lots of sauce and less of the processed packaged foods.
raw vegetables and light dips instead of chips and ground turkey instead of ground beef.
walking, running, sit ups, anything that gets you sweating is great! 🙂
talk to your doctor about how many calories you should be eating a day to lose weight. remember dont eat too little if you are working out, its harder to lose weight then.
http://www.biggestloserclub.com/banner.asp?sname=DirectLoad
the biggest loser club has great tips and even a free diet profile
good luck!! <3
August 29th, 2011 at 1:32 pm
don’t focus on losing 30 pounds, focus on losing 1 pound at a time. I know you want it off now!!! but if you do it fast you will lose 5 pounds this week and gain 7 pounds next week. It sounds like your still at home w your parents so maybe you can walk to school or to work…or the mailbox. lol but start slowly walk 5 minutes this week and 10 minutes next week. that way you have a new goal to look forward to and you don’t get overwhelmed. You are probably going to hate this but you have to stop drinking soda!!! DRINK WATER!!! and lots of it.
August 29th, 2011 at 1:36 pm
How much do you want to weigh? Let’s say you want to weigh 150 pounds. If you limit yourself to 1800 calories a day you will get down to that weight. If you exercise it will be quicker. After you get down to 150, if you continue to exercise you will be able to eat a little more than 1800 calories. The best way to keep track of what you eat is to weigh all your food with gram/ounce/pound scales.
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