17 Things

how to lose belly fat, man boobs, my neck fat, and my thighs fat?

admin — Mon, 12 Sep 2011 20:36:32 +0000

i am starting to workout and its about time i realize i need to loose weight…i gained alot of weight when i was with some of my obese friends who eats nothing but fast food, go to buffet almost every dinner time, and play sport once in a long while and get tired very quickly. i hav not so bad arms, my wrist is kinda small and my shoulders are really really muscular like alot of body builders. i am 5′5, weigh around 190s, have big BIG belly with love handles, man boobs that rests on my belly, and my neck is just getting bigger. i use to be around 160s 2 years ago until i met my obese friends in a new city. i dont really blame 100% to them because i should know what i need to do, but still they were not much of help. i need motivation, and my bro is a wrestling champ in high school but he’s too busy with his own life to give time to me, help me loose belly, love handles, boobs, thighs and neck…….and help me gain muscles all over my body, its a cry for help so HELP…….PLZZZZZZZZ.

Upset overweight girlfriend, please help?

admin — Mon, 12 Sep 2011 11:35:15 +0000

My girlfriend is quite overweight which I don’t mind, she tries to loose weight but I would never pressure her to anyway, the other night we were having sex and I had to push her stomach up a bit to get in she quickly pulled away from me and started crying. It’s been going on for days now, she won’t let me touch her, she’s been crying, she refuses to eat. I offered to help her lose weight but she wont let me. What should I do, how can I convince her that shes fine the way she is.

Confused about dieting. I have a few questions if you could help=]?

admin — Mon, 12 Sep 2011 02:35:18 +0000

im so confused! i tried weight watchers and i lost only 2 lbs in a week. so i quit bc i didnt see fast results. now im “on” atkins lol and im told i cant have any bread/carbs, that makes no sense; dont you need carbs?-on weight watchers you did. some people say atkins is an unhealthy diet, but then wouldnt it not be allowed to be so commercalized? .

can someone please help me i just want to shed lbs quickly. im 15, 5′0 and 112 lbs. please dont tell me im fine the way i am & dont NEED to loose weight. i just need help like i dont know what to do.

also i have some questions:
1.What are carbs and why are they so ‘bad’ for you?
2.What are calories and what are they made up of?
3.Why are some diets high in fat and low in carbs & others high in carbs and low in fat?
4.What foods are good to eat when on a diet?
5.How are carbs burned? fats?
6.Where is the 1st place you loose weight from(how can i make it my legs)?

everything seems so much easier said than done! please help!

How can I loose 10 pounds in two weeks?

admin — Sun, 11 Sep 2011 17:35:14 +0000

I exercize four times a week, 30 minutes cardio and then weights. I need to loose 10 pounds for a Halloween costume I need to fit into. I generally try to stay in shape the healthy way, but I don’t care if it is healthy or not. I NEED to shed the pounds quickly. I do not have the will power to simply starve myself, so suggestions are welcome. Are there miracle foods I can eat, or special fruit juices? Anything other than fasting?

How quickly can I realistically loose 15lbs if I exercise everyday for half an hour?

admin — Sun, 11 Sep 2011 08:35:16 +0000

I’m a somewhat active 26 year old who has never had problems with her weight. I still fit in the shorts I wore in 7th grade and live a pretty active life style. I happily live in a community where it is easier to walk and bike than drive, I regularly go swimming and am learning to surf. I usually eat healthy fresh food.

I spent the last month and a half interning in an impoverished community. The only local eats are the usual fast food crap, subway, burger king, checkers. I sometimes bring my lunch, but about 2-3 times a week I didn’t. So I ate out at the crap food (usually subway) with the other interns. I know this sounds dumb, but I don’t usually gain weight, so I didn’t really think about it. Needless to say, I gained about 15lbs. I’m very unhappy as I realize it is easy to gain weight but not so easy to loose it.

I have started doing cardio at the gym for half an hour everyday in addition to my usual routine and have cut out the junk food. (If I don’t bring lunch, I don’t eat. This has motivated me to start packing everyday.) Otherwise I’m not changing my eating habits except perhaps by forgoing the occasional icecream. How quickly can I realistically lose the 15lbs? I’d like to be back to my normal weight before I go back to graduate school in the fall as I will probably not be able to make it to the gym everyday then.

Weight loss help, 6 small meals a day?

admin — Sat, 10 Sep 2011 23:35:20 +0000

I’ve been eating less than 500 calories each day for the past 2 weeks until i read a question on how much you loose eating 500 each day and the responses really snapped me out of it , cause it freaked me out about the long- term results and don’t want to die! So how can i go about losing weight quickly but in a healthy way? I heard the 6 small meals really works, I really like cheese sandwiches and they’re only 100 calories each cause the bread is 40 and the cheese is 60 and I’ve been having that for three meals each day, should i have a balance of more stuff, is it possible to give me a little guide i can follow and maybe i can switch it up a little with some other foods that go in that category? Please don’t judge me, i already know that’s a stupid thing to do and I’m going for the healthy approach now, so please just help me out. I’m 15 and turning 16 in a month and i want to lose some weight I’m about 110, 5′0

How can I gain some weight?

admin — Sat, 10 Sep 2011 14:35:16 +0000

OK, I am 5′8 and 110lbs now…I just had a baby 7 1/2 months ago and i got up to about 168lbs…I eat normally, breakfast, lunch and dinner and snacks…I cant seem to gain weight i just keep loosing…Somesay its stress of raising 2 children, but i really dont think im that stressed. I think istarted to lose weight drastically when I moved to colorado. We have been living at 7500ft for about 3 1/2 to 4 years now. Ive always been skinny but i never lost weight so quickly . My doctor cheked my thyriod and said its “normal” although he didnt give me the results. I am a smoker, but ive smoked since i was 16 and never had this kind of weight problem, i dont use drugs like speed or meth or coke anything like that. Ive never had a eating disorter. The only thing i do do is smoke weed every now and then, and if anything it helps me eat more. I just dont know what to do, Ive tried ensure,and protien shakes and it doesnt help. Any suggestions? There is all this stuff out there to help you lose weight but what about the other way around? Any suggestions?

Excercises to do at home? PLEEASE HELP!?

admin — Sat, 10 Sep 2011 05:35:14 +0000

i really need to loose weight =D
What things can i do at home and for how long?
i do about 50 sit ups and some leg excersises, but i really want to pick up the pase and loose as much as i can really quickly!!

pleease help! =]

Dieting for body fat loss and Abs?

admin — Fri, 09 Sep 2011 20:35:23 +0000

I’m 6′ 3″ and now around 187 pounds.

So I have been dieting on a low carb, low fat diet that is around like 1600-1800 calories a day for like a week now and I have lost 8 pounds.

1) Is this healthy to loose this much weight so quickly?

I also don’t really have access to a gym, but I have been running for like 30 minutes every other day and I usually do like 250 sit ups before I go to bed and before I wake up. My stomach is getting a bit flatter too. My goal is just to get some defined abs.

2) Is this effective enough, and is there anything else I should be doing?

3) How long do you think it would take to get some good abs? Weeks? Months?

How can I get in shape quickly?

admin — Fri, 09 Sep 2011 11:35:21 +0000

I am 13 years old, I’m 172 cm high, I weigh 61 kg. I would like to loose some weight in my thighs and my belly. Perhaps also get a six pack (rectus abdominis muscle), not like very big, just so it would be visible. I don’t want fat on my thighs, well there could be but just a little. What proteins, vitamins should i eat, in what meal? What exercise should I use? Please no commercials or other sites that I will need to sign up for. Thank you, and I hope for some great answers P.S. I play soccer almost everyday at school.
I said NO COMMERCIALS!